Hey reader, did you know that eating dark chocolate in moderation can be good for your heart health. Dark chocolate is high in flavonoids, which can help reduce inflammation and improve blood flow. Dark chocolate may improve brain function. Studies have shown that consuming cocoa, the main ingredient in chocolate, can help improve cognitive function,Continue reading “Did you know?”
Author Archives: ruth mumbua
HEALTH IN MOTION
“Health in motion” is a term that refers to the concept of maintaining good health and well-being through physical activity and movement. It recognizes the importance of regular exercise and physical activity in promoting optimal health. When we engage in physical activity, our bodies are in motion, and this motion helps to strengthen our muscles,Continue reading “HEALTH IN MOTION”
Fit and Flourish 